Category Archives: Broccoli

asparagus

Preserve the Harvest

asparagusThe growing season may be over, but that doesn’t mean you’ll have to do without the fresh fruits and vegetables you’ve bought all summer at your farmers’ market. There are several ways you can save them and enjoy them throughout the winter.

Freezing is the easiest, quickest, and safest way to preserve vegetables, though it doesn’t work for all types. Asparagus, broccoli, green beans, peppers, summer squash, and dark leafy greens freeze well, and if you cut it off the cob, so does fresh corn. Use the freshest veggies possible and make sure they’re free of any damage and wash them. It’s best to blanche the vegetables before freezing, to preserve their quality by destroying the enzymes that destroy taste and color. To blanche, bring a large pot of water (at least a gallon for each pound of vegetables) to a boil, add the clean and trimmed veggies to the pot and check for doneness after a minute. When they are done, remove them from the pot and put them into an ice water bath to stop the cooking process. Let them cool and dry them well.  Pack them into freezer bags — the heavy-duty kind are best — and force out as much air as you can. Pack them into the freezer but be careful not to crowd them.

When you’re ready to use them, you don’t even have to thaw the vegetables. Just drop them into your stir-fry, casserole or soup and cook as usual. A short time in the microwave will make them ready to eat. Be careful not to overcook or you’ll find those crisp veggies will end up soggy.

Another option is to can vegetables using the hot water bath method. This method of preserving foods dates to the 1800s, when Napoleon sponsored a contest to discover a means of preserving large amounts of food so that he could feed his troops while on the march. The winner was Nicolas Appert who heated food to a certain temperature, killing the germs that cause spoilage. The heat also forced air out of the jar so that it sealed the lid.

Canning works best with high acid vegetables, so it’s especially good for tomatoes; beans, beets, and carrots are also good for canning. You’ll need some equipment, including a kettle wide and deep enough to hold several canning jars and enough water to cover them; canning jars, and lids. It’s important that you closely follow all directions for water bath canning; check with Cornell Cooperative Extension for canning instructions and canning classes in your area.

 

 

Photo Credit: Meditations Via Pixabay

vegetables

Storing Fresh Produce

vegetablesYou’ve just come home from the farmers’ market and now you need to know how best to store them.

Most leafy veggies like kale, spinach, escarole, and chard as well as broccoli should be used within three to five days. You’ve got five to seven days to use arugula, bell peppers, green beans, zucchini and summer squash (all of which you can find at the market right now!) You’ve got more time to use up cabbage, carrots, turnips and beets, as they have a shelf life of two weeks or more.

A few tips for storing your fresh treasure:

  • Store fruits and vegetables separately; some foods can make other fruits and vegetables ripen or rot faster
  • Keep broccoli, cauliflower and cucumbers away from other produce
  • Wash your leafy produce and dry well; wrap in a dishtowel or paper towel, and put in a plastic bag (poke some holes in it first!) and then store in the vegetable drawer
  • Remove the greens from carrots, turnips, beets and parsnips and store them loose in the crisper drawer. But keep the greens. They are tasty too!
  • Store most other vegetables in plastic bags with holes in them

Blueberries, the Super Food!

They’re showing up at the farmers’ market now – blueberries! Loaded with antioxidants, potassium and vitamin C, blueberries are one of the healthiest fruits you can eat. Just one-half cup of blueberries a day can lower your cholesterol and lower your risk of heart disease and cancer. They also are a natural anti-inflammatory. When buying, pick the darkest blue fruit – the darker the fruit, the more health benefits they have. Frozen blueberries are just as good as the fresh ones, so be sure to pick up extra at the market now and freeze them for later!

To get a healthy start to your day, here’s a Wake-Up Smoothie recipe from the eatingwell.com test kitchen:

Ingredients

1¼ cups orange juice, preferably calcium-fortified

1 banana

1¼ cups frozen berries, such as raspberries, blackberries, blueberries and/or strawberries

½ cup low-fat plain yogurt

Directions
Combine orange juice, banana, berries, and yogurt in a blender; cover and blend until creamy. Serve immediately.

Photo Credit: Free-Photos Via Pixabay

Southampton Farmer's Market

Southampton Farmer’s Market

Southampton Farmer's MarketThe Southampton Farmers’ Market is a program of the Southampton Chamber of Commerce.

When is the market open? Sundays May 28th through October 8th from 9am to 2pm

Where is the market located? east side Grounds of the Southampton Arts Center, 25 Jobs Lane, Southampton NY 11968

Does the market accept EBT SNAP Benefits? Yes, EBT cards are accepted.

What do the vendors sell? A selection of locally grown produce and fruits, baked goods, yogurt, pickles and wine.

For more information about the Southampton Farmers’ Market, please visit their Facebook page at: https://www.facebook.com/SouthamptonFarmersMarket/

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Check out what is being picked this week*:

Tomatoes, (round, grape, cherry), Beans, Cucumbers, Pickles, Hot peppers, Sweet Bell Peppers, Onions, Eggplant, Beets, Lettuces, Greens, Beets, Cabbages, Sweet Corn, Potatoes, Zucchini, Yellow Squash, Broccoli, Carrots, Blueberries, Cherries, Peaches, Cantaloupe, Watermelon, Leeks, Cauliflower, Early Apples

*Availability will vary by market, due to differences in growing zones.

Recipe of the week: Sweet Corn and Tomato Salad

http://snaptomarket.com/?recipe=sweet-corn-and-tomato-salad

 

 

 

Troy Waterfront

Troy Waterfront Farmer’s Market

Troy WaterfrontTroy Waterfront Farmers’ Market was established in 2000 with just a handful of vendors. Now in its 18th season, the market features over 80 local, producer-only vendors. The year-round marketplace attracts more than 10,000 customers a week.

What is it? Troy Waterfront Farmers’ is a year-round, independent, vibrant marketplace featuring locally grown food and locally made products for the mutual benefit of local producers, consumers, and the community.

When does it open? Troy Waterfront Farmers’ Market is open year-round every Saturday from 9 a.m. – 2 p.m.

Where is it located? Troy Waterfront Farmers’ Market holds its Summer Season is May – October at Monument Square in downtown Troy. The Winter season is November – April in the Troy Atrium, 49 4th Street, Troy, NY.

Does the market accept EBT SNAP Benefits? Troy Waterfront Farmers’ Market accepts EBT SNAP benefits, including MNP checks.

What do the vendors sell? Vendors at Troy Waterfront Farmers’ Market sell all locally-grown or produced fruits and vegetables, garden plants and flowers, cheeses, honey, eggs and dairy products and much more!

What makes the Troy Waterfront Farmers Market special? This market is 100% farmers only. There is no reselling of products. So when you visit this market you can meet the farmers, ask questions and learn more about how your food is grown, how to choose the right products for your family and learn how to prepare the foods you purchase – all straight from the experts themselves, the farmers!

For more information on the Troy Waterfront Farmers Market, please visit their website: https://www.troymarket.org/

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Check out what is being picked this week*:

Tomatoes, (round, grape, cherry), Beans, Cucumbers, Pickles, Hot peppers, Sweet Bell Peppers, Onions, Eggplant, Beets, Lettuces, Greens, Beets, Cabbages, Sweet Corn, Potatoes, Zucchini, Yellow Squash, Broccoli, Carrots, Blueberries, Cherries, Peaches, Cantaloupe, Watermelon, Leeks, Cauliflower, Early Apples

*Availability will vary by market, due to differences in growing zones.

 

Recipe of the week: Sweet Corn and Tomato Salad

http://snaptomarket.com/?recipe=sweet-corn-and-tomato-salad

 

 

 

 

 

Queens Botanical

Queens Botanical Garden Farmer’s Market

Queens BotanicalQueens Botanical Garden is an urban oasis where people, plants and cultures are celebrated through inspiring gardens and innovative educational programs. The Queens Botanical Garden Farmers Market celebrates locally grown fruits and vegetables, brought to the neighborhood straight from the farm! It is one of 15 farmers’ markets operated by the Down to Earth company. Down to Earth Markets has been creating and managing farmers markets in down state New York for over 25 years. We bring cooks and eaters together with regional farmers and local food makers to create food communities, improving access to fresh, local foods, strengthening the local food system and supporting small businesses in the New York area.

When is the market open? Market open Fridays, 8:30AM – 3:00PM, 06/16 – 11/17

 Where is the market located? Sidewalk outside Garden – Dahlia Ave at Main St. in Flushing, NY.

 Does the market accept EBT SNAP benefits?  Yes, and to encourage you to use your SNAP card, we offer Health Bucks. Health Bucks are $2 coupons that you receive for every $5 you spend from your SNAP card; you can use the health bucks to buy more fresh fruits and vegetables at the farmers’ market.

What do the vendors sell? Vendors offer a wide variety of fresh fruits and vegetables, fish, meats, dairy; baked goods, specialty foods and plants and flowers; jams & jelly, salad dressings, sauces & salsa, olive oil, chutneys, frozen soups, chocolate, pickles as well as prepared ethnic foods.

For more information about the Queens Botanical Garden Farmers’ Market, please visit the website at:  http://downtoearthmarkets.com/markets?region=Queens&market=Queens+Botanical+Garden+Farmers+Market and their Facebook page at: https://www.facebook.com/search/top/?q=queens%20botanical%20garden%20farmers%20market

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Check out what is being picked this week*:

Tomatoes, (round, grape, cherry), Beans, Cucumbers, Pickles, Hot peppers, Sweet Bell Peppers, Onions, Eggplant, Beets, Lettuces, Greens, Beets, Cabbages, Sweet Corn, Potatoes, Zucchini, Yellow Squash, Broccoli, Carrots, Blueberries, Cherries, Peaches, Cantaloupe, Watermelon, Leeks, Cauliflower, Early Apples

*Availability will vary by market, due to differences in growing zones.

Recipe of the week: Sweet Corn and Tomato Salad

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Rhinebeck

Rhinebeck Farmer’s Market

RhinebeckEntering our 23rd season, the Rhinebeck Farmers’ Market is one of the largest producer only markets in the Hudson Valley. The market has become Rhinebeck’s Sunday morning gathering place, a place where neighbors meet and mingle and visitors can sample the very best of the Hudson Valley.

When does it open?  May 14 – Nov. 19: every Sunday, 10:00 a.m. – 2:00 p.m., rain or shine!  Winter market: December through April

Where is the market located:  Outdoor Market- 61 East Market St., Rhinebeck, NY. Indoor Market:  80 East Market St. Rhinebeck, NY

Does the market accept EBT SNAP Benefits? Yes! We launched EBT SNAP last season! In addition, SNAP shoppers can increase their buying power with Fresh Connect checks — $2.00 incentive checks for every $5.00 in SNAP benefits spent.

What do the vendors sell? A diverse and unique selection of farm fresh products including fruits and vegetables, beef, pork, lamb, venison, buffalo, fish, chicken, turkey, duck, pheasant, and rabbit; eggs from chicken, duck, turkey and pheasant; goat, cow and sheep’s milk cheeses; dairy; honey; juices; jams; flowers and plants; smoked products and much more.

What special events do you have at the market? Kid’s Day with T-shirt Painting on Aug. 27; Kid’s tour of the market and cooking demo with Chef Josh Kroner of Terrapin Restaurant; Kid’s Pumpkin Painting on Oct. 29.

What makes the market special? The Rhinebeck Farmers’ Market is unique in that it is not supported by a civic or governmental organization and enjoys no special eligibility status. The market relies solely upon vendor fees, business sponsors, donations, volunteers and merchandise sales for its operating funds.

For more information on the Rhinebeck Farmers’ Market, please visit their website at: http://www.rhinebeckfarmersmarket.com/ and Facebook page at: https://www.facebook.com/RhinebeckFarmersMarket/

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Check out what is being picked this week*:

Tomatoes, (round, grape, cherry), Beans, Cucumbers, Pickles, Hot peppers, Sweet Bell Peppers, Onions, Eggplant, Beets, Lettuces, Greens, Beets, Cabbages, Sweet Corn, Potatoes, Zucchini, Yellow Squash, Broccoli, Carrots, Blueberries, Cherries, Peaches, Cantaloupe, Watermelon, Leeks, Cauliflower, Early Apples

*Availability will vary by market, due to differences in growing zones.

Recipe of the week: Sweet Corn and Tomato Salad

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Jamaica Saturday Market

Jamaica Saturday Farmer’s Market

Jamaica Saturday MarketThis year marks the 43rd season of the Jamaica Friday Farmers’ Market, the longest-running farmers’ market in New York City. It offers fresh, delicious fruits and vegetables from New York area farms. It is one of 15 farmers’ markets operated by the Down to Earth company. Down to Earth Markets has been creating and managing farmer’s markets in down state New York for over 25 years. We bring cooks and eaters together with regional farmers and local food makers to create food communities, improving access to fresh, local foods, strengthening the local food system and supporting small businesses in the New York area.

When is the market open? Market open Saturdays, 8:30AM – 4:00PM, 06/17 – 11/18

Where is the market located? 160th St. off Jamaica Ave, Queens, NY

Does the market accept EBT SNAP benefits?  Yes, and to encourage you to use your SNAP card, we offer Health Bucks. Health Bucks are $2 coupons that you receive for every $5 you spend from your SNAP card; you can use the health bucks to buy more fresh fruits and vegetables at the farmers’ market.

What do the vendors sell? Vendors offer a wide variety of fresh fruits and vegetables, fish, meats, dairy; baked goods, specialty foods and plants and flowers; jams & jelly, salad dressings, sauces & salsa, olive oil, chutneys, frozen soups, chocolate, pickles as well as prepared ethnic foods.

Special Events: The Annual Harvest Festival will be held on October 21, 2017 from 11am – 4pm.

For more information about the Jamaica Saturday Farmers’ Market, please visit the website at:  http://downtoearthmarkets.com/markets?region=Queens&market=Jamaica+Farmers+Market+Saturday and their Facebook page at: https://www.facebook.com/downtoearthmarketsjamaica/

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Check out what is being picked this week*:
Tomatoes, (round, grape, cherry), Beans, Cucumbers, Pickles, Hot peppers, Sweet Bell Peppers, Onions, Eggplant, Beets, Lettuces, Greens, Beets, Cabbages, Sweet Corn, Potatoes, Zucchini, Yellow Squash, Broccoli, Carrots, Blueberries, Cherries, Peaches, Cantaloupe, Watermelon, Leeks, Cauliflower, Early Apples

*Availability will vary by market, due to differences in growing zones.

Recipe of the week: Sweet Corn and Tomato Salad

http://snaptomarket.com/?recipe=sweet-corn-and-tomato-salad

 

 

 

 

 

Park Slope

Park Slope Sunday Farmers’ Market

Park SlopeSituated at the crossroads of several neighborhoods, Park Slope’s Down to Earth Farmers Market is a great mix of people as well as a variety of fresh produce. Friendly farmers and lots of nearby cultural offerings make this a unique shopping experience.  The market features New York State fruits and vegetables, fresh fish, free range beef and sausages, artisanal breads and baked goods, local wines, specialty foods, pickles, and much more! It is one of 15 farmers’ markets operated by the Down to Earth company. Down to Earth Markets has been creating and managing farmers markets in down state New York for over 25 years. We bring cooks and eaters together with regional farmers and local food makers to create food communities, improving access to fresh, local foods, strengthening the local food system and supporting small businesses in the New York area.

When is the market open? Market open Sundays, 10:00AM – 5:00PM, 05/07 – 12/24

 Where is the market located? 4th Street — closed street off 5th Ave at Washington Park & the Old Stone House, Brooklyn, NY

 Does the market accept EBT SNAP benefits?  Yes, and to encourage you to use your SNAP card, we offer Health Bucks. Health Bucks are $2 coupons that you receive for every $5 you spend from your SNAP card; you can use the health bucks to buy more fresh fruits and vegetables at the farmers’ market.

What do the vendors sell? Vendors offer a wide variety of fresh fruits and vegetables, fish, meats, dairy; baked goods, specialty foods and plants and flowers; jams & jelly, salad dressings, sauces & salsa, olive oil, chutneys, frozen soups, chocolate, pickles as well as prepared ethnic foods.

For more information about the Park Slope Sunday Farmers’ Market, please visit the website at:  http://downtoearthmarkets.com/markets?region=brooklyn&market=park+slope+sunday+farmers+market

and their Facebook page at: https://www.facebook.com/search/top/?q=Park%20Slope%20Farmers%20Market

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Check out what is being picked this week*:

Tomatoes, (round, grape, cherry), Beans, Cucumbers, Pickles, Hot peppers, Sweet Bell Peppers, Onions, Eggplant, Beets, Lettuces, Greens, Cabbages, Sweet Corn, Potatoes, Zucchini, Yellow Squash, Broccoli, Carrots, Blueberries, Cherries, Peaches

*Availability will vary by market, due to differences in growing zones.

Recipe of the week: Yellow Summer Squash in the Oven

This easy recipe from Peg at www.allrecipes.com is easy and quick to prepare!

 

 

 

 

 

 

 

 

 

 

 

Pleasantville

Pleasantville Farmers’ Market

PleasantvilleLocated in the heart of Westchester County, Pleasantville Farmers’ Market is perfectly positioned to provide shoppers with organic, fresh food. Experience the largest, year-round farmers’ market in Westchester, voted “Best of Westchester” in 2014, 2015, 2016 and 2017!  It’s a great way to support local agriculture and eat healthy year-round.

When is the market open? The market is open Saturdays from 8:30 am -1:00 pm.

Where is the market located? Memorial Plaza (next to train station), Pleasantville, NY. There are seven parking lots nearby. December through March, the delicious good time is inside the Pleasantville Middle School cafeteria, at 40 Romer Avenue.

Does the market accept EBT SNAP benefits?  Yes, and by offering Bonus Bucks, shoppers can earn an extra $2 in bonus bucks for every $5 spent with your SNAP benefits.[i]

What do the vendors sell? During the summer, 56 vendors offer organic produce as well as meats, cheeses and breads. During the winter, shoppers can enjoy abundant fresh, winter-grown produce along with our trademark variety of meats, cheeses, breads, prepared foods, you name it. Fresh winter grown produce including kales, mescluns, carrots, beets, radishes, herbs and more. Also available is a strong selection of well-stored regional foods from the summer growing season including apples, cabbage, beets, carrots, squash, Brussels sprouts, potatoes, onions, broccoli and more.

Special Events: Each week, the market offers creative programming for kids such as magician, LEGO play, chess instruction, science experiments, hands-on instruction on musical instruments, and more. Our weekly music series includes jazz, pop, Western, European, Irish and Bluegrass performances. There are cooking demonstrations from local restaurants and nutrition information available.

   Sept. 9 —  Phelps Corn Roast
Oct. 7 – Phelps Apple Pie Contest
Oct. 21  — Phelps Giant Pumpkin Carving Demo

For more information about the Pleasantville Farmers’ Market, please visit the website at:  http://pleasantvillefarmersmarket.org/ and their Facebook page at: https://www.facebook.com/PvilleFarmMarket?fref=ts

 

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Check out what is being picked this week*:

Tomatoes, (round, grape, cherry), Beans, Cucumbers, Pickles, Hot peppers, Sweet Bell Peppers, Onions, Eggplant, Beets, Lettuces, Greens, Cabbages, Sweet Corn, Potatoes, Zucchini, Yellow Squash, Broccoli, Carrots, Blueberries, Cherries, Peaches

*Availability will vary by market, due to differences in growing zones.

Recipe of the week: Yellow Summer Squash in the Oven

This easy recipe from Peg at www.allrecipes.com is easy and quick to prepare!

 

Sodus Farmers Market

Sodus Farmer’s Market

Sodus Farmers MarketThe Sodus Farmers’ Market was “born” as a result of a chat among friends at the United Third Methodist Church in Sodus village and in consultation with two experienced farmers market vendors. In June 2009, the market started with seven vendors. The response was explosive — most of the vendors were sold out within an hour.  The market grew by leaps and bounds and during the 2015 season, special events were added. This year’s market will feature crafts and activities for children and each week, Eat Smart NY will provide nutritional information. It’s a happy, relaxing environment to meet friends, talk with farmers and learn new ways to prepare fresh fruits and veggies.

When does it open? The Sodus Farmers’ Market opens Wednesday, June 14, 2:30 p.m. – 6:00 p.m. It runs every Wednesday at that time through October 11.

Where is it located? The Sodus Farmers’ Market is located in the parking lot behind Sodus United Third Methodist Church, 58 West Main Street, Sodus, NY.

Does the market accept EBT SNAP Benefits? Yes! The Sodus Farmers’ Market participates in SNAP and Fresh Connect checks, so participants receive a $2.00 bonus check for every $5.00 SNAP tokens they buy. Use your $2 Fresh Connect check to purchase additional SNAP eligible foods in the market. Some farmers accept FMNP/WIC checks.

What do the vendors sell? Local farmers and gardeners offer fresh fruits and vegetables as well as flowers. Other vendors offer baked goods, honey, cheese and garden plants. Local restaurant owners also offer food for sale.

What is happening on August 30? The Sodus Farmers’ Market will offer wellness vendors and special activities on those days. These are great opportunities to visit the market, purchase locally grown foods direct from farmers and experience all that this great market has to offer.

For more information on the Sodus Farmers’ Market, please visit their Facebook page at: https://www.facebook.com/SodusFarmersMarket

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Check out what is being picked this week*:

Tomatoes, (round, grape, cherry), Beans, Cucumbers, Pickles, Hot peppers, Sweet Bell Peppers, Onions, Eggplant, Beets, Lettuces, Greens, Cabbages, Sweet Corn, Potatoes, Zucchini, Yellow Squash, Broccoli, Carrots, Blueberries, Cherries, Peaches

*Availability will vary by market, due to differences in growing zones.

Recipe of the week: Yellow Summer Squash in the Oven

This easy recipe from Peg at www.allrecipes.com is easy and quick to prepare!