Category Archives: Cauliflower

vegetables

Storing Fresh Produce

vegetablesYou’ve just come home from the farmers’ market and now you need to know how best to store them.

Most leafy veggies like kale, spinach, escarole, and chard as well as broccoli should be used within three to five days. You’ve got five to seven days to use arugula, bell peppers, green beans, zucchini and summer squash (all of which you can find at the market right now!) You’ve got more time to use up cabbage, carrots, turnips and beets, as they have a shelf life of two weeks or more.

A few tips for storing your fresh treasure:

  • Store fruits and vegetables separately; some foods can make other fruits and vegetables ripen or rot faster
  • Keep broccoli, cauliflower and cucumbers away from other produce
  • Wash your leafy produce and dry well; wrap in a dishtowel or paper towel, and put in a plastic bag (poke some holes in it first!) and then store in the vegetable drawer
  • Remove the greens from carrots, turnips, beets and parsnips and store them loose in the crisper drawer. But keep the greens. They are tasty too!
  • Store most other vegetables in plastic bags with holes in them

Blueberries, the Super Food!

They’re showing up at the farmers’ market now – blueberries! Loaded with antioxidants, potassium and vitamin C, blueberries are one of the healthiest fruits you can eat. Just one-half cup of blueberries a day can lower your cholesterol and lower your risk of heart disease and cancer. They also are a natural anti-inflammatory. When buying, pick the darkest blue fruit – the darker the fruit, the more health benefits they have. Frozen blueberries are just as good as the fresh ones, so be sure to pick up extra at the market now and freeze them for later!

To get a healthy start to your day, here’s a Wake-Up Smoothie recipe from the eatingwell.com test kitchen:

Ingredients

1¼ cups orange juice, preferably calcium-fortified

1 banana

1¼ cups frozen berries, such as raspberries, blackberries, blueberries and/or strawberries

½ cup low-fat plain yogurt

Directions
Combine orange juice, banana, berries, and yogurt in a blender; cover and blend until creamy. Serve immediately.

Photo Credit: Free-Photos Via Pixabay

Southampton Farmer's Market

Southampton Farmer’s Market

Southampton Farmer's MarketThe Southampton Farmers’ Market is a program of the Southampton Chamber of Commerce.

When is the market open? Sundays May 28th through October 8th from 9am to 2pm

Where is the market located? east side Grounds of the Southampton Arts Center, 25 Jobs Lane, Southampton NY 11968

Does the market accept EBT SNAP Benefits? Yes, EBT cards are accepted.

What do the vendors sell? A selection of locally grown produce and fruits, baked goods, yogurt, pickles and wine.

For more information about the Southampton Farmers’ Market, please visit their Facebook page at: https://www.facebook.com/SouthamptonFarmersMarket/

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Check out what is being picked this week*:

Tomatoes, (round, grape, cherry), Beans, Cucumbers, Pickles, Hot peppers, Sweet Bell Peppers, Onions, Eggplant, Beets, Lettuces, Greens, Beets, Cabbages, Sweet Corn, Potatoes, Zucchini, Yellow Squash, Broccoli, Carrots, Blueberries, Cherries, Peaches, Cantaloupe, Watermelon, Leeks, Cauliflower, Early Apples

*Availability will vary by market, due to differences in growing zones.

Recipe of the week: Sweet Corn and Tomato Salad

http://snaptomarket.com/?recipe=sweet-corn-and-tomato-salad

 

 

 

Troy Waterfront

Troy Waterfront Farmer’s Market

Troy WaterfrontTroy Waterfront Farmers’ Market was established in 2000 with just a handful of vendors. Now in its 18th season, the market features over 80 local, producer-only vendors. The year-round marketplace attracts more than 10,000 customers a week.

What is it? Troy Waterfront Farmers’ is a year-round, independent, vibrant marketplace featuring locally grown food and locally made products for the mutual benefit of local producers, consumers, and the community.

When does it open? Troy Waterfront Farmers’ Market is open year-round every Saturday from 9 a.m. – 2 p.m.

Where is it located? Troy Waterfront Farmers’ Market holds its Summer Season is May – October at Monument Square in downtown Troy. The Winter season is November – April in the Troy Atrium, 49 4th Street, Troy, NY.

Does the market accept EBT SNAP Benefits? Troy Waterfront Farmers’ Market accepts EBT SNAP benefits, including MNP checks.

What do the vendors sell? Vendors at Troy Waterfront Farmers’ Market sell all locally-grown or produced fruits and vegetables, garden plants and flowers, cheeses, honey, eggs and dairy products and much more!

What makes the Troy Waterfront Farmers Market special? This market is 100% farmers only. There is no reselling of products. So when you visit this market you can meet the farmers, ask questions and learn more about how your food is grown, how to choose the right products for your family and learn how to prepare the foods you purchase – all straight from the experts themselves, the farmers!

For more information on the Troy Waterfront Farmers Market, please visit their website: https://www.troymarket.org/

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Check out what is being picked this week*:

Tomatoes, (round, grape, cherry), Beans, Cucumbers, Pickles, Hot peppers, Sweet Bell Peppers, Onions, Eggplant, Beets, Lettuces, Greens, Beets, Cabbages, Sweet Corn, Potatoes, Zucchini, Yellow Squash, Broccoli, Carrots, Blueberries, Cherries, Peaches, Cantaloupe, Watermelon, Leeks, Cauliflower, Early Apples

*Availability will vary by market, due to differences in growing zones.

 

Recipe of the week: Sweet Corn and Tomato Salad

http://snaptomarket.com/?recipe=sweet-corn-and-tomato-salad

 

 

 

 

 

Queens Botanical

Queens Botanical Garden Farmer’s Market

Queens BotanicalQueens Botanical Garden is an urban oasis where people, plants and cultures are celebrated through inspiring gardens and innovative educational programs. The Queens Botanical Garden Farmers Market celebrates locally grown fruits and vegetables, brought to the neighborhood straight from the farm! It is one of 15 farmers’ markets operated by the Down to Earth company. Down to Earth Markets has been creating and managing farmers markets in down state New York for over 25 years. We bring cooks and eaters together with regional farmers and local food makers to create food communities, improving access to fresh, local foods, strengthening the local food system and supporting small businesses in the New York area.

When is the market open? Market open Fridays, 8:30AM – 3:00PM, 06/16 – 11/17

 Where is the market located? Sidewalk outside Garden – Dahlia Ave at Main St. in Flushing, NY.

 Does the market accept EBT SNAP benefits?  Yes, and to encourage you to use your SNAP card, we offer Health Bucks. Health Bucks are $2 coupons that you receive for every $5 you spend from your SNAP card; you can use the health bucks to buy more fresh fruits and vegetables at the farmers’ market.

What do the vendors sell? Vendors offer a wide variety of fresh fruits and vegetables, fish, meats, dairy; baked goods, specialty foods and plants and flowers; jams & jelly, salad dressings, sauces & salsa, olive oil, chutneys, frozen soups, chocolate, pickles as well as prepared ethnic foods.

For more information about the Queens Botanical Garden Farmers’ Market, please visit the website at:  http://downtoearthmarkets.com/markets?region=Queens&market=Queens+Botanical+Garden+Farmers+Market and their Facebook page at: https://www.facebook.com/search/top/?q=queens%20botanical%20garden%20farmers%20market

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Check out what is being picked this week*:

Tomatoes, (round, grape, cherry), Beans, Cucumbers, Pickles, Hot peppers, Sweet Bell Peppers, Onions, Eggplant, Beets, Lettuces, Greens, Beets, Cabbages, Sweet Corn, Potatoes, Zucchini, Yellow Squash, Broccoli, Carrots, Blueberries, Cherries, Peaches, Cantaloupe, Watermelon, Leeks, Cauliflower, Early Apples

*Availability will vary by market, due to differences in growing zones.

Recipe of the week: Sweet Corn and Tomato Salad

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Rhinebeck

Rhinebeck Farmer’s Market

RhinebeckEntering our 23rd season, the Rhinebeck Farmers’ Market is one of the largest producer only markets in the Hudson Valley. The market has become Rhinebeck’s Sunday morning gathering place, a place where neighbors meet and mingle and visitors can sample the very best of the Hudson Valley.

When does it open?  May 14 – Nov. 19: every Sunday, 10:00 a.m. – 2:00 p.m., rain or shine!  Winter market: December through April

Where is the market located:  Outdoor Market- 61 East Market St., Rhinebeck, NY. Indoor Market:  80 East Market St. Rhinebeck, NY

Does the market accept EBT SNAP Benefits? Yes! We launched EBT SNAP last season! In addition, SNAP shoppers can increase their buying power with Fresh Connect checks — $2.00 incentive checks for every $5.00 in SNAP benefits spent.

What do the vendors sell? A diverse and unique selection of farm fresh products including fruits and vegetables, beef, pork, lamb, venison, buffalo, fish, chicken, turkey, duck, pheasant, and rabbit; eggs from chicken, duck, turkey and pheasant; goat, cow and sheep’s milk cheeses; dairy; honey; juices; jams; flowers and plants; smoked products and much more.

What special events do you have at the market? Kid’s Day with T-shirt Painting on Aug. 27; Kid’s tour of the market and cooking demo with Chef Josh Kroner of Terrapin Restaurant; Kid’s Pumpkin Painting on Oct. 29.

What makes the market special? The Rhinebeck Farmers’ Market is unique in that it is not supported by a civic or governmental organization and enjoys no special eligibility status. The market relies solely upon vendor fees, business sponsors, donations, volunteers and merchandise sales for its operating funds.

For more information on the Rhinebeck Farmers’ Market, please visit their website at: http://www.rhinebeckfarmersmarket.com/ and Facebook page at: https://www.facebook.com/RhinebeckFarmersMarket/

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Check out what is being picked this week*:

Tomatoes, (round, grape, cherry), Beans, Cucumbers, Pickles, Hot peppers, Sweet Bell Peppers, Onions, Eggplant, Beets, Lettuces, Greens, Beets, Cabbages, Sweet Corn, Potatoes, Zucchini, Yellow Squash, Broccoli, Carrots, Blueberries, Cherries, Peaches, Cantaloupe, Watermelon, Leeks, Cauliflower, Early Apples

*Availability will vary by market, due to differences in growing zones.

Recipe of the week: Sweet Corn and Tomato Salad

Home

 

 

 

 

Jamaica Saturday Market

Jamaica Saturday Farmer’s Market

Jamaica Saturday MarketThis year marks the 43rd season of the Jamaica Friday Farmers’ Market, the longest-running farmers’ market in New York City. It offers fresh, delicious fruits and vegetables from New York area farms. It is one of 15 farmers’ markets operated by the Down to Earth company. Down to Earth Markets has been creating and managing farmer’s markets in down state New York for over 25 years. We bring cooks and eaters together with regional farmers and local food makers to create food communities, improving access to fresh, local foods, strengthening the local food system and supporting small businesses in the New York area.

When is the market open? Market open Saturdays, 8:30AM – 4:00PM, 06/17 – 11/18

Where is the market located? 160th St. off Jamaica Ave, Queens, NY

Does the market accept EBT SNAP benefits?  Yes, and to encourage you to use your SNAP card, we offer Health Bucks. Health Bucks are $2 coupons that you receive for every $5 you spend from your SNAP card; you can use the health bucks to buy more fresh fruits and vegetables at the farmers’ market.

What do the vendors sell? Vendors offer a wide variety of fresh fruits and vegetables, fish, meats, dairy; baked goods, specialty foods and plants and flowers; jams & jelly, salad dressings, sauces & salsa, olive oil, chutneys, frozen soups, chocolate, pickles as well as prepared ethnic foods.

Special Events: The Annual Harvest Festival will be held on October 21, 2017 from 11am – 4pm.

For more information about the Jamaica Saturday Farmers’ Market, please visit the website at:  http://downtoearthmarkets.com/markets?region=Queens&market=Jamaica+Farmers+Market+Saturday and their Facebook page at: https://www.facebook.com/downtoearthmarketsjamaica/

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Check out what is being picked this week*:
Tomatoes, (round, grape, cherry), Beans, Cucumbers, Pickles, Hot peppers, Sweet Bell Peppers, Onions, Eggplant, Beets, Lettuces, Greens, Beets, Cabbages, Sweet Corn, Potatoes, Zucchini, Yellow Squash, Broccoli, Carrots, Blueberries, Cherries, Peaches, Cantaloupe, Watermelon, Leeks, Cauliflower, Early Apples

*Availability will vary by market, due to differences in growing zones.

Recipe of the week: Sweet Corn and Tomato Salad

http://snaptomarket.com/?recipe=sweet-corn-and-tomato-salad

 

 

 

 

 

morningside park farmer's market

Morningside Park Farmers’ Market

morningside park farmer's marketWhen is the market open? Market open Saturdays, 9:00AM – 4:00PM, 05/06 – 12/30

Where is the market located? 110th St. & Manhattan Ave., New York, NY

Does the market accept EBT SNAP benefits?  Yes, and to encourage you to use your SNAP card, we offer Health Bucks. Health Bucks are $2 coupons that you receive for every $5 you spend from your SNAP card; you can use the health bucks to buy more fresh fruits and vegetables at the farmers’ market.

What do the vendors sell? Vendors offer a wide variety of fresh fruits and vegetables, fish, meats, dairy; baked goods, specialty foods and plants and flowers; jams & jelly, salad dressings, sauces & salsa, olive oil, chutneys, frozen soups, chocolate, pickles as well as prepared ethnic foods.

For more information about Morningside Park Farmers’ Market, please visit the website at:  http://downtoearthmarkets.com/markets?region=manhattan&market=Morningside+Park+Farmers+Market and their Facebook page at: https://www.facebook.com/pages/Morningside-Park-Farmers-Market/118800614848796

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Check out what is being picked this week*:

italian peppers, red/yellow bell peppers, bell peppers, slicing tomatoes, heirloom tomatoes, cherry tomatoes, zucchini squash, summer squash, slicing cucumbers, patty pan squash, okra, hot peppers, purple eggplant, tomatillo, greenhouse tomatoes, pickling cucumbers, corn, plum tomatoes, braising greens, spinach, salad mixes, head lettuce, leaf lettuce, chard, kale, asian greens, arugula, broccoli raab, collards, escarole, amaranth/calaloo, dandelion, mustard greens, asparagus, thyme, sage, parsley, mint, dill, cilantro, basil, rosemary, oregano, lavender, raspberries, currants, gooseberries, strawberries, cantaloupe, watermelon, blueberries, plums, peaches, nectarines, sweet cherries, apricots, celery, fennel, leeks, onions, scallions, string beans, italian flat beans, shell peas, snap peas, garlic, snow peas, shallots, haricovert, red beets, carrots, parsnips, french radish, radish, rutabaga, purple top turnip, japanese turnip, bok choy, golden beets, potatoes, cabbage, broccoli, cauliflower, chioggia beets, black radish, specialty carrots, fingerling potatoes, savoy cabbage, napa cabbage

 

Recipe of the week: Yellow Summer Squash in the Oven

This easy recipe from Peg at www.allrecipes.com is easy and quick to prepare!

 

 

 

 

 

 

 

 

 

 

 

 

Freezing Fruit

How to Stockpile Your Produce Without the Hassle of Canning

With the outdoor farmers market season coming to an end, everyone is looking for ways to stockpile their fresh produce. To maximize your SNAP EBT benefits and utilize your farmers market produce several months from now, try preserving your produce!

The most traditional way to preserve your produce is by canning. Canning, however, can be very difficult for beginners and can be a long and tedious process. Here are three stress-free alternatives to canning that guarantee your produce’s freshness long after harvest.

  1. Freezing

Freezing is a great alternative to making jam and canning if you want your produce to be accessible in the middle of the winter. You also can do it easily in your own home with a standard freezer. You can freeze fresh fruit, vegetables, and even herbs in olive oil in an ice cube tray. Full recipes here:

How to Freeze Fresh Fruit, How to Freeze Zucchini, How to Freeze Fresh Herbs in Olive Oil

  1. Drying

Drying is another canning alternative that can preserve your best fruit. Although drying typically involves a dehydrator, it can easily be done in your own oven. Try drying your own fruit for your trail mix this fall. Full recipe here: How to Dry Fruit Without a Dehydrator

  1. Jamming

Although jamming is still done in a can, it is a much simpler process. Making jams and preserves is a great way to reuse extra fruit and can also double as a great gift. The difference between jams and preserves comes from how they are made. Jams use mashed up fruit whereas preserves use chunks of whole fruit. Full recipe here: How to Make Jams and Preserves

Check out what’s being picked this week*: Pumpkin, Cauliflower, Beets, Cabbage, Broccoli, Beans, Peppers, Eggplant, Potatoes, Winter Squash, Onions, Raspberries & Collards

*Availability will vary by market due to differences in growing zones.

Recipe of the Week:

Cozy up this fall with this seasonal soup recipe!