Having farm fresh produce available on a weekly basis is an excellent resource for maintaining a healthier lifestyle. Much like our grocery stores Farmers Markets are becoming more and more accessible to everyone. Thanks to the Farmers Market SNAP Benefit program all EBT cardholders are able to purchase goods and produce at participating Farmers Markets. If you’re a cardholder here is what you can expect when you head out to your local Farmers Market.
When you first arrive look for a table with a banner that reads “Use Your EBT Card Here”. Hand your card to the cashier and purchase as many $1 tokens as you need. While shopping look for the market booths with an “EBT Tokens Accepted Here” sign. You do not have to use all of your tokens in one shopping trip. Unused tokens can either be refunded back onto your card or you can use them the next time you shop at your Farmers Market. Keep in mind that the tokens are market-specific and cannot be transferred between markets.
The overall experience of being at a Farmers Market is more enjoyable and the selection is always fresh and unique. What can you buy with your tokens? You can purchase everything from fruits and vegetables to fresh baked bread and dairy products. Sometimes meats, fish, and poultry are also available making it easy to plan dinner that night.
It’s not a bad idea to take note of your favorite venders so you can go back and spend time with them during your next visit. The farmers and vendors are always willing to share recipes and preparation tips with their customers. They can keep you informed on what’s in season and what will be in the future. Making it more about the experience is beneficial to both you and the vendors. So take your time and enjoy!
What’s being picked this week: Grapes, Beets, Cabbage, Broccoli, Beans, Zucchini, Peppers, Eggplant, Potatoes, Winter Squash, Onions, Raspberries, Collards, Kale, Apples, Brussel Sprouts
Recipes: Looking for a way to make your lunch exciting? (http://www.honeyandbirch.com/grilled-chicken-salad-lettuce-wraps/)
Photo Credit: Patrick Kuhl Via Flickr Creative Commons